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May 18, 2022

What is trauma? How do you know if you have it? And how do you heal and recover? 

Join this intimate & beautiful conversation with Sara Beth Wald as she walks us through the minefield of trauma and how we can heal ourselves and our relationships with others. 

We discuss: 

- what is trauma...and what it isn't 

- the power of speaking about our trauma in safe spaces 

- why community is so important to our healing

- the gift of conflict 

- her framework for Redefining Love: Boundaries, Authenticity & Grace 

Sara Beth Wald is passionate about helping women overcome domestic violence, abuse, divorce and as a trauma survivor herself, believes in the healing power of truth telling. Through Boundaries & Trauma Coaching, she teaches people how to set boundaries and hold themselves and others accountable with love and grace.