Sep 29, 2025

Every woman has her Everest - the dream that feels impossible until suddenly, it isn't. 

I had my Everest moment and I'm sharing what it was, how I got there, and how you can do it too. And how there's always another mountain to climb, if you want it. 

I also talk about the most personal piece of my journey yet: why I...

Sep 22, 2025

You weren't born nice. You were trained. 

By mothers who were trained. 

By systems that still benefit from your silence. 

In this episode, you'll hear a casual girlfriend chat with Lesa Koski where we unearth the origins of our people-pleasing, the masks we wear to feel safe, and the slow-burning bravery it takes to...

Sep 15, 2025

Think you've outgrown your good girl programming? Think again. These 10 subtle habits might be sabotaging your power - and keeping you small without even realizing it. 

You might not be saying 'yes' when you mean 'no' anymore - but the good girl still has her sticky little fingers in you. In this packed episode, I'm...

Sep 8, 2025

Too many women think that taking the high road makes them strong, wise, or 'the bigger person.' But what if that road is actually keeping you stuck in self-abandonment, silence, and disappointment? 

In this episode, I break down why the high road can be a trap, what to do instead, and how decentering men frees you to...