May 30, 2022

I'm talking with you about why 'being nice' isn't a great goal for yourself, and what is a better goal that will empower you and keep you showing up bigger in your life!  So many women have been conditioned to be nice, and it's a big bunch of BS. 

- why nice isn't the goal anymore! 

- how 'nice' may be showing up in...

May 18, 2022

What is trauma? How do you know if you have it? And how do you heal and recover? 

Join this intimate & beautiful conversation with Sara Beth Wald as she walks us through the minefield of trauma and how we can heal ourselves and our relationships with others. 

We discuss: 

- what is trauma...and what it isn't 

- the...

May 16, 2022

In this episode, I'm talking about the stories you tell yourself (and everyone else) about what's going on in your life, and how it's not serving your growth. If you're stuck in the story, you're re-creating the same experience over and over, which keeps you from creating anything new.  It's time to write a new story...

May 6, 2022

TW: Eating Disorder

Food. Weight. Body.

What do these words bring up for you? If you're like most women these are loaded words that trigger us into shame, guilt, and fear. Our relationship with food and our bodies is complex, and can feel overwhelming, hopeless and lonely. 

Renae tells us the truth about it all, and...

May 3, 2022

Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself? 

Building self trust is the key to changing all of this. Learning to tune into your inner GPS unlocks your potential to realize your biggest dreams. 

In today's episode I'm breaking...