Jan 27, 2022

You've got dreams. What's it going to take to make them a reality? 

This ain't Disney, and we don't have a magic wand. 

- Are your dreams sitting on the 'someday shelf'?

- The difference between passive change & intentional change 

- Being selfish means sometimes doing hard things! 

Are we besties on IG yet? 

Jan 27, 2022

Join my talk with Larissa Nicole as we discuss women's complicated relationship with food, diets and...yes, BREAD! She teaches us how to create healthy habits while still enjoying the F*ck out of life, trusting ourselves instead of meal plans, and 'leaping before you look.' 

- why are we always looking for the next...

Jan 24, 2022

If you worry that putting yourself first means you're a narcissist, or that OTHERS will think you're a narcissist, you're not alone! 

I'm going to prove to you that it's not only not true, but why you never have to ask yourself this question again. 

- why you're worried that being selfish is narcissistic 

- what a true...

Jan 19, 2022

TW: Eating Disorders 

Join Rory Sadoff as we have a raw honest talk about recovery, healing & relationships, and improving our experience of being human. 

- what's in the way of our ability to feel happy and powerful 

- how to process emotions safely 

- a powerful story about anger 

- relationship struggles &...

Jan 12, 2022

We are busy women with a LOT on our plates! Add in a pandemic and we are stressed! 

How do we care for ourselves through it all.....and maybe more importantly, WHY does it matter? 

Join this inspiring and information-packed conversation with Dr. Tamara Beckford as we discuss: 

- Why self care matters when it's so easy...